Ashwagandha 60 Capsules – Evidenco

Ashwagandha 60 Capsules

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Biogetica Ashwagandha Capsules harness the pure, high-quality extracts of Ashwagandha, aiming to amplify your holistic well-being. Unique to Biogetica, these capsules offer a full-spectrum extract, ensuring optimal absorption of Ashwagandha's beneficial components.

Completely natural, these capsules serve as a potent stress alleviator. Their anti-anxiety and anti-stress attributes mitigate stress hormone effects, fostering a rejuvenated and tranquil mind. Moreover, they support the nervous system, potentially bolstering cognitive and brain functions. As a natural antioxidant, they also enhance immune defenses.

The traditional beliefs surrounding Biogetica's Ashwagandha Capsules include:

  • Alleviation of stress.
  • Augmentation of muscle strength and bulk.
  • Potential enhancement of stamina, testosterone, and energy upon consistent intake.
  • Fortification of the immune system.
  • Restoration and rejuvenation benefits. They might assist in moderating cortisol levels, maintaining an anabolic state conducive to muscle growth.

    Ingredients

    Each 350 mg capsule contains:

    • Ashwagandha extract 100 mg
    • Ashwagandha powder 250 mg

    Dosage

     1 capsule, twice daily or as advised by your doctor.

    Research Studies on Ingredients of Ashwagandha

    1. Stress and Anxiety Reduction: Ashwagandha is most famously known as an adaptogen, which means it can help the body adapt to stress and reduce the psychological and physiological effects of stress1.

    2. Enhanced Cognitive Function: Some studies suggest that Ashwagandha might improve brain function, memory, reaction time, and the ability to perform tasks2.

    3. Anti-Inflammatory Properties: Ashwagandha can reduce markers of inflammation, such as C-reactive protein, which can contribute to overall well-being3.

    4. Improved Muscle Mass and Strength: Regular supplementation may lead to gains in muscle strength and size as well as a reduction in body fat percentage4.

    5. Balance Blood Sugar Levels: Ashwagandha has shown promise in reducing blood sugar levels in both healthy individuals and those with diabetes5.

    6. Support Immunity: The herb is believed to enhance the function of white blood cells, which are crucial components of the immune system6.

    7. Antioxidant Properties: It boosts the activity of natural antioxidants in the body, promoting overall wellness by combating free radicals7.

    8. Support Reproductive Health: In men, Ashwagandha may boost testosterone levels and improve reproductive health8. In women, it may alleviate symptoms associated with stress-related fertility problems9.

    9. Mood Enhancement: Ashwagandha may have potential antidepressant properties, though research in this area is still preliminary10.

    10. Cardiovascular Health: Some studies indicate positive effects on heart health, including improved cholesterol profiles11.

    References

    1. PubMed 

    2. PubMed 

    3. PubMed 

    4. Journal of the International Society of Sports Nutrition 

    5. PubMed 

    6. PubMed 

    7. PubMed 

    8. PubMed 

    9. PubMed 

    10. PubMed 

    11. PubMed